Fitness Factory focuses on improving each athlete's competitive edge through scientifically proven training methods. Our expertise and knowledge allow participants to improve their sports performance, including linear acceleration (speed), change of direction (lateral movement), vertical jump capability, first step explosion, footwork, mobility and flexibility.

Achieving a baseline level of fitness can greatly increase quality of life, while also decreasing the risk of injury. As we age, physical fitness becomes a vital part of our daily lives. Over a longer inactive period, muscles atrophy, we lose strength, flexibility, and mobility. Here at Fitness Factory we believe in being proactive rather than reactive.