Fitness Factory
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A Scientific Approach To Health, Fitness, And Human Performance
Not Your Ordinary Factory
Not Your Ordinary Factory
At Fitness Factory Denton we offer you a unique experience in the world of fitness, due to our innovative approach of prehabilitation (injury prevention) and strength & conditioning. At any age, you can expect superior results, which come only from applying and following scientifically proven methods, carefully supervised and individually designed with your specific goals in mind. We would be happy to welcome you to the Fitness Factory Community!
Fitness Factory Community
Fitness Factory Community
Committed to a Scientific Approach to Health, Fitness and Human Performance
Committed to a Scientific Approach to Health, Fitness and Human Performance
Athletes / Young Adults
Athletes / Young Adults
Fitness Factory focuses on improving each athlete's competitive edge through scientifically proven training methods. Our expertise and knowledge allow participants to improve their sports performance, including linear acceleration (speed), change of direction (lateral movement), vertical jump capability, first step explosion, footwork, mobility and flexibility.
Adult Fitness
Adult Fitness
Achieving a baseline level of fitness can greatly increase quality of life, while also decreasing the risk of injury. As we age, physical fitness becomes a vital part of our daily lives. Over a longer inactive period, muscles atrophy, we lose strength, flexibility, and mobility. Here at Fitness Factory we believe in being proactive rather than reactive.
Julia Schwaegerl - Founder
Julia Schwaegerl - Founder
MSc Sports Medicine & Exercise Science
GAASM Athletic Trainer
NASM Performance Specialist
NASM Agility, Speed & Quickness
NASM Mental Toughness
4D Pro Instructor
ATS University of San Diego
University of Glasgow Basketball Head Coach
Former Professional Athlete-Basketball
BA in History/Sports Science Loves Ice Cream
Kyle Judson
Kyle Judson
MSc Kinesiology - Emphasis Human Performance
NASM Strength & Conditioning Specialist
USA Weightlifting Sport Performance Coach
Sports Performance Intern Stanford
Strength & Conditioning Intern Texas Tech
Functional Movement Screen Level 1
BS in Sports and Exercise Science Loves Pizza